Weigh In record (no journal entry) for 15 January 2021
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68 kg
Lost so far: 11.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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915 kcal
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Fat: 37.67g | Prot: 79.53g | Carbs: 60.06g.
Breakfast: Икра Красная, Яйцо (Целое). Lunch: Курица Вареная, Дома Куриный Бульон из Грудки. Dinner: Шпинат, Зеленый Лук, Курица Вареная. Snacks/Other: Банан, Bombbar Fitness Cookie Nut Mix, Апельсин. more...
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Losing 2.8 kg a Week
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