Weigh In record (no journal entry) for 15 January 2021
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1244 kcal
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Fat: 42.97g | Prot: 41.29g | Carbs: 184.54g.
Breakfast: Pangsit Goreng, Pangsit Polos, Pepaya. Lunch: Keripik Singkong, Tahu, Telur (Utuh), Bawang Putih, Rose Brand Tepung Tapioka, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Putih. Dinner: Kolak. more...
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1870 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Shanty sianturi's Weight History
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