Weigh In record (no journal entry) for 15 January 2021
|
84.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1484 kcal
|
Fat: 60.82g | Prot: 87.73g | Carbs: 150.04g.
Breakfast: Ja! Soft-Aprikosen, Popp Hummus Natur, Harzer Harzer Käse, DM Bio Ghee, Alnatura Knäckebrot Roggen & Dinkel, TiP H-Vollmilch 3,5%. Lunch: Gut & Günstig Sahne Joghurt, Thomy Delikatess-Mayonnaise, Karotten, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Rapsöl, Bulgur (Gekocht). Dinner: Dosenpfirsich, REWE Birne Abate Fetel, Thomy Delikatess-Mayonnaise, Möhren, Hähnchenbrustfilet, Pellkartoffeln. Snacks/Other: Belbake Backkakao, Edeka Ricotta, Ungesüßte, Gefrorene Himbeeren, Alnatura Knäckebrot Roggen & Dinkel. more...
|
Losing 1.1 kg a Week
|
|
Berlinolka's Weight History
|