Weigh In record (no journal entry) for 15 January 2021
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56 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1694 kcal
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Fat: 64.90g | Prot: 78.23g | Carbs: 131.45g.
Lunch: ビール, 食パン, トップバリュー 牛肉コロッケ. Dinner: 野菜炒め, ほっけの開き, ハナマルキ わかめ味噌汁, 辛子明太子, ビール, 冷や奴, おかめ納豆 納豆 (33,7g). Snacks/Other: 森永 森永ミルクキャラメルアイス. more...
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Losing 7 kg a Week
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Rec_MY53.'s Weight History
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