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faiyfaina
Journal
15 Jan 21
faiyfaina's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
82 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
1062 kcal
Fat: 9.25g | Prot: 14.37g | Carbs: 55.80g.
Breakfast:
Данон Продукт Творожный с Грушей и Бананом, Магнит Банан, Американо.
Lunch:
Монастырская Трапеза Вино Красное Сухое, не Молоко Овсяное Молоко 1,5%.
more...
2003 kcal
Exercise:
ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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faiyfaina's Weight History
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