Weigh In record (no journal entry) for 15 January 2021
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1705 kcal
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Fat: 61.59g | Prot: 72.42g | Carbs: 222.76g.
Breakfast: Сыр Российский, Баклажаны Гриль, Зефир в Шоколаде, Шарлотка с Яблоками, Овсяные Хлопья. Lunch: Карп Жареный, Пшеничная Каша, Шоколад. Dinner: Шаурма с Курицей, Суп с Фрикадельками. more...
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2029 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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