Weigh In record (no journal entry) for 15 January 2021
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68.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1655 kcal
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Fat: 47.80g | Prot: 96.02g | Carbs: 200.75g.
Breakfast: Maionese, Salame, Pane Bianco, Myprotein The Whey Chocolate, Mulino Bianco Granbauletto Rustico, Nutella Nutella. Lunch: Kiwi, Bignè alla Crema (Ripieni di Crema Pasticcera), Caffè Zuccherato, Barilla Pasta. Dinner: Esselunga Ananas a Fette, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Zenzero Candito, Myprotein The Whey Chocolate. more...
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Gaining 4.2 kg a Week
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Marco Tullio Cicerone's Weight History
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