Weigh In record (no journal entry) for 15 January 2021
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77 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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283 kcal
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Fat: 13.86g | Prot: 28.62g | Carbs: 9.83g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком. Lunch: Вареное Яйцо, Огурец (с Кожурой). Dinner: Яичный Белок. Snacks/Other: Савушкин Продукт Творог 5% Мягкий. more...
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Gaining 1.4 kg a Week
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