Weigh In record (no journal entry) for 15 January 2021
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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640 kcal
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Fat: 24.41g | Prot: 27.20g | Carbs: 74.94g.
Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Diasweet Sweetener, Nescafe Classic, Sari Roti Roti Tawar Gandum (1). more...
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Losing 3.5 kg a Week
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ning brilianita putri's Weight History
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