Weigh In record (no journal entry) for 15 January 2021
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52.9 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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477 kcal
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Fat: 9.49g | Prot: 46.27g | Carbs: 50.30g.
Breakfast: Приготовленный Яичный Белок, Сыр Мастер Сыр Российский 50%, Adal Молоко 2,5%, Варенье, Adal Кефир 2,5%, President Творог 0,1%. Lunch: President Сметана 20%, Sen Soy Пряный Соевый Соус, Пекинская Капуста, Султан Макароны, Куриные Грудки (Запеченые). more...
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Gaining 0.7 kg a Week
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ainurakussainova's Weight History
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