Weigh In record (no journal entry) for 10 August 2020
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89.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 38.68g | Prot: 46.93g | Carbs: 145.26g.
Breakfast: Roti Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Sayur Bening Bayam, Nasi Putih, Telur Ceplok. Dinner: Nasi Putih, Ikan Tongkol Goreng, Silver Queen Coklat. more...
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Gaining 0.3 kg a Week
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magdalenakait's Weight History
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