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dome.v
Journal
15 Jan 21
dome.v's Journal, 15 Jan 21
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Weigh In record (no journal entry) for 15 January 2021
70.3 kg
Lost so far:
6.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2021:
395 kcal
Fat: 9.00g | Prot: 16.00g | Carbs: 60.00g.
Breakfast:
BreadTalk Fire Floss, Starbucks Vanilla Latte (Tall).
more...
1960 kcal
Exercise:
Kickboxing - 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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dome.v's Weight History
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