Weigh In record (no journal entry) for 15 January 2021
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82.4 kg
Lost so far: 23.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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124 kcal
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Fat: 4.11g | Prot: 9.17g | Carbs: 13.48g.
Breakfast: Putih Telur Matang. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 2.8 kg a Week
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Yulialfisah's Weight History
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