Weigh In record (no journal entry) for 15 January 2021
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59.6 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1314 kcal
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Fat: 46.77g | Prot: 44.10g | Carbs: 182.65g.
Breakfast: Prosana Proffle Mentega. Lunch: Biji Wijen Kering Utuh, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kimchi, Bertolli Olive Oil, Telur, Bakso Daging Sapi, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Kerupuk Putih, Jeruk, Bawang Bombay, Bertolli Extra Virgin Olive Oil, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), SariWangi Milk Tea Teh Tarik. Snacks/Other: Blueberry Muffin. more...
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Losing 0.6 kg a Week
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alnindita's Weight History
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