Weigh In record (no journal entry) for 14 January 2021
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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665 kcal
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Fat: 19.89g | Prot: 24.83g | Carbs: 100.88g.
Breakfast: Margarina, Newbread Pão de Forma Tradicional. Lunch: Peixe Empanado Frito, Pepino (Descascado), Feijão Carioca Cozido, Mandioca Cozida, Arroz Branco (Cozido). Dinner: Tomates Cereja, Mandioca Frita, Peixe Empanado Frito, Quero Feijão Carioca , Pepino (Descascado), Abóbora Cozida, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Margarina, Newbread Pão de Forma. more...
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2653 kcal
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Exercise:
Hiking - 40 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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paolamariaoliveira's Weight History
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