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Катерина Кичигина
Journal
14 Jan 21
Катерина Кичигина's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
102.2 kg
Lost so far:
5.8 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
1243 kcal
Fat: 42.42g | Prot: 62.28g | Carbs: 156.13g.
Breakfast:
Ларец Сыр с Грецкими Орехами, Быстров Овсяная Каша Клубника с Молоком.
Lunch:
Капустный Салат, Печень Куриная в Сметане, Уже Готово Гречка Отварная с Маслом.
Dinner:
Банан, Творог 5%.
Snacks/Other:
Магнит Мандарины.
more...
2659 kcal
Exercise:
Squats (Legs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Катерина Кичигина's Weight History
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