baekbaekra's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

50 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1081 kcal

Fat: 34.61g | Prot: 58.34g | Carbs: 131.12g. Breakfast: Cheddar Cheese , Sari Roti Roti Tawar Gandum (2). Lunch: Fried Egg, White Rice. Dinner: Macaroni, Vegetable Stew (without Meat), Chicken Breast. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Coffee. more...

1307 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight

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baekbaekra's Journal, 15 Jan 21

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