Weigh In record (no journal entry) for 15 January 2021
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73.6 kg
Lost so far: 8.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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482 kcal
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Fat: 11.24g | Prot: 42.57g | Carbs: 47.68g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Putih Telur Matang. more...
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Losing 1.1 kg a Week
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diarynyasar's Weight History
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