sunlitsar's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

129.7 kg Lost so far: 0 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

1944 kcal

Fat: 82.28g | Prot: 67.50g | Carbs: 238.51g. Breakfast: Cream Cheese , Toasted Bagel. Dinner: Poutine, President's Choice Chicken Strips. Snacks/Other: Pepperidge Farm Gold Fish, Whole Grains. more...

1035 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...

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sunlitsar's Journal, 14 Jan 21

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sunlitsar's Weight History