Weigh In record (no journal entry) for 14 January 2021
|
78.7 kg
Lost so far: 3.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1445 kcal
|
Fat: 51.92g | Prot: 51.52g | Carbs: 178.78g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Pillsbury Flaky Rolls, No Name Medium Cheddar Shredded Cheese, Betty Crocker Homestyle Mashed Potatoes, Yves Veggie Cuisine Original Veggie Ground Round, Green Peas (Frozen), Mushrooms, Mushroom Gravy. Snacks/Other: Pringles Original, Dan D Pak Cashews (Salted), Mr. Christie's Mini Chips Ahoy!, Bananas , 2% Fat Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|