Weigh In record (no journal entry) for 14 January 2021
|
56 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
951 kcal
|
Fat: 24.56g | Prot: 87.83g | Carbs: 91.78g.
Breakfast: Apel Merah Lezat, Telur Orak-Arik. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bango Kecap Manis, Kecap Asin (Kedelai), Saus Tomat, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Panggang. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|