Weigh In record (no journal entry) for 16 October 2013
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83.2 kg
Lost so far: 6.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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154 kcal
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Fat: 1.99g | Prot: 7.73g | Carbs: 28.14g.
Breakfast: Cheerios, Milk (Nonfat). more...
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Gaining 1.5 kg a Week
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Time For a Change Mom's Weight History
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