Weigh In record (no journal entry) for 19 July 2020
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59 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 20.57g | Prot: 8.51g | Carbs: 32.96g.
Breakfast: Peynirli Poğaça. more...
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Losing 7 kg a Week
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