Weigh In record (no journal entry) for 23 July 2020
|
59.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
506 kcal
|
Fat: 23.57g | Prot: 20.48g | Carbs: 54.69g.
Breakfast: Çay Şekerli, Salatalık, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Kabak Yemeği. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|