Weigh In record (no journal entry) for 10 December 2019
|
60.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2019:
|
391 kcal
|
Fat: 15.35g | Prot: 34.93g | Carbs: 27.71g.
Lunch: Mercimekli Bulgur Pilavı, Yeşil Zeytin, Çay Şekerli, Yağda Ton Balığı (Konservelenmiş). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|