Weigh In record (no journal entry) for 14 January 2021
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82.2 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2472 kcal
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Fat: 74.54g | Prot: 203.86g | Carbs: 238.31g.
Breakfast: Star Nutrition Creatine Monohydrate, Mate Amargo, Gold Nutrition Whey Protein. Lunch: Tomates, La Serenísima Manteca, Pureza Harina Pizza Gourmet Integral, Hellmann's Mayonesa Light, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Naranjas Ombligonas, Banana, Star Nutrition Creatine Monohydrate. more...
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2782 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Desk Work - 10 hours, Cardio - 17 minutes, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MauGarcia1986's Weight History
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