Weigh In record (no journal entry) for 14 January 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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808 kcal
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Fat: 26.61g | Prot: 41.95g | Carbs: 96.55g.
Breakfast: Arla Mellanmjölk 1,5%, Kanel, AXA Havregrynsgröt. Lunch: Kikkoman Sojasås, Gurka, Stekt Ägg utan Fett. Dinner: AXA Havregryn, Wasa Delikatess Knäckebröd, Gullök, Kokt Broccoli (Färsk). more...
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1425 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Power Walking - 2 hours, Apple Health - 21 hours and 30 minutes. more...
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steady weight
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Adwahntage's Weight History
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