Weigh In record (no journal entry) for 16 October 2013
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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246 kcal
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Fat: 13.36g | Prot: 4.01g | Carbs: 27.64g.
Breakfast: Zucchini Bread, Coffee (Brewed From Grounds), Cream Substitute (Powdered). more...
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Losing 12.7 kg a Week
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militaryman's Weight History
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