Weigh In record (no journal entry) for 14 January 2021
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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3444 kcal
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Fat: 150.08g | Prot: 191.15g | Carbs: 342.77g.
Breakfast: Chocolate Coated Granola Bar, Dairyland 3.25% Homogenized Milk, Liberte Skyr Icelandic Style Yogurt Vanilla Bean, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein Blend, 2% Fat Milk. Lunch: Activia Vanilla Yogurt, Activia Strawberry Yogurt, Whey Protein Blend, Sun-Maid Raisin Bread, Bananas . Snacks/Other: Almonds , 2% Fat Milk, BlueWater Seafoods Fish Sticks, Oreo Thins, Wonder White Hotdog Buns, Schneider's Hot Dog , Dare Breaktime Chocolate Chip Cookies , Almonds , Dairyland 3.25% Homogenized Milk, Kellogg's Special K Nourish. more...
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2411 kcal
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Exercise:
Yoga - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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danceitofff's Weight History
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