Weigh In record (no journal entry) for 14 January 2021
|
47.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1056 kcal
|
Fat: 45.70g | Prot: 52.44g | Carbs: 106.04g.
Breakfast: Nescafé Cappuccino, Starbucks Cappuccino (Tall). Lunch: Maza Hummus, Komkommer, Aldi Runder Rookvlees, Honig Limburgse Aspergesoep, Vifit Goedemorgen . Dinner: Gouda of Edammer. Snacks/Other: Chocomel Halfvolle Chocolademelk, Bolletje Kruidnoten. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salmaaaaa's Weight History
|