Weigh In record (no journal entry) for 16 October 2013
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108.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1371 kcal
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Fat: 38.45g | Prot: 67.62g | Carbs: 188.89g.
Breakfast: Farinha de Mandioca, Ovo Mexido (Inteiro, Cozido). Lunch: Sadia Lasanha à Bolonhesa, Acelga, Quero Seleta de Legumes, Frango Grelhado, Batata Assada (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca, Arroz Integral (Médio, Cozido). Dinner: Plus Vita Pão Integral Light, Suco de Laranja, Sadia Apresuntado, Poços de Caldas Requeijão Cremoso Light. Snacks/Other: Quaker Barras de Cereal Light Abacaxi com Hortelã, Tachão Bananinha sem Açúcar. more...
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steady weight
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Almondegas's Weight History
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