Weigh In record (no journal entry) for 14 January 2021
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73 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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436 kcal
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Fat: 19.15g | Prot: 43.53g | Carbs: 22.12g.
Breakfast: Огурец (с Кожурой), Яичный Белок, Вареное Яйцо. Dinner: Помидоры, Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...
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Gaining 0.4 kg a Week
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annnsteysie's Weight History
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