Weigh In record (no journal entry) for 14 October 2013
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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2847 kcal
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Fat: 96.51g | Prot: 157.32g | Carbs: 335.38g.
Breakfast: Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Spelt, Yakult Yakult Light. Lunch: Ekoplaza Gebroken Lijnzaad, Goji Bessen, Alpro Soya Vanille, AH Magere Franse Kwark, AH Doosjevol Bramen, AH Doosjevol Blauwe Bessen, Conimex Geraspte Kokos, Chiazaad. Dinner: Van Gilse Donkere Basterdsuiker, Melkunie Havermoutpap, Hema Hutspot, Stoofvlees. Snacks/Other: Cacaopoeder (Ongezoet), Pruimen, Alpro Soya Vanille, De Tuinen Proteïne, Cote D'or Noir Noisettes, Côte d'Or Noir de Noir, Dadel, De Tuinen Proteïne, Alpro Soya Vanille, Pruimen. more...
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3064 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 35 minutes, Sleeping - 8 hours, Sitting - 6 hours and 25 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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