Weigh In record (no journal entry) for 14 January 2021
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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571 kcal
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Fat: 24.53g | Prot: 28.50g | Carbs: 60.60g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Kukus, Telur Rebus. Dinner: Ikan Asin, Rempeyek, Urap, Nasi Jagung. Snacks/Other: Kue Mendut, Lemper. more...
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steady weight
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Noviitaa's Weight History
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