Weigh In record (no journal entry) for 14 January 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1502 kcal
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Fat: 37.56g | Prot: 115.92g | Carbs: 164.58g.
Breakfast: Muscle First Pro Isolate, Blue Band Mentega, Greenfields Skimmed Milk (250ml), So Nice Sosis Ayam, Sari Roti Roti Tawar Gandum (2), Telur. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Oreo Oreo Original, Herbalife F1 Shake Mix, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.5 kg a Week
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usahakurus_'s Weight History
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