Weigh In record (no journal entry) for 14 January 2021
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46 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1782 kcal
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Fat: 64.32g | Prot: 94.51g | Carbs: 208.97g.
Breakfast: Candia Candy'up Chocolaté, Milical Porridge aux Flocons d'avoine. Lunch: Envia Yaourt Végétal , Carrefour Lait de Coco, Riz Basmati, Épinards Cuits (à partir de Frais), Lidl Médaillons de Filet de Poulet . Dinner: Tomates, Alpro Yaourt Nature à la Noix de Coco, Pêche Océan Anneaux d'encornets, Carrefour Linguine, Lidl Chorizo Espagnol. Snacks/Other: HEMA Peanut Butter, Banane, Carrefour Bio Galette de Riz Complet, Cacahuètes. more...
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Gaining 1.4 kg a Week
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