Weigh In record (no journal entry) for 14 January 2021
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88.3 kg
Lost so far: 15 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1679 kcal
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Fat: 73.52g | Prot: 73.00g | Carbs: 184.07g.
Lunch: Nabisco Chocolicia, Salpicão de Frango, Elma Chips Batata Palha Tradicional, Arroz Parboilizado Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Carioca Cozido. Dinner: Sadia Mortadela Defumada, Margarina, Vitória Queijo Bola, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Ovo Mexido, Banana, Pão Integral. more...
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Losing 1.4 kg a Week
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Alessandramv90's Weight History
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