Weigh In record (no journal entry) for 16 October 2013
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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949 kcal
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Fat: 44.76g | Prot: 59.56g | Carbs: 73.03g.
Breakfast: Peter Pan Honey Roasted Creamy Peanut Butter, Granny Smith Apples, Butterball Lower Sodium Turkey Bacon. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Extra Virgin Olive Oil, Shrimp. Snacks/Other: Butterball Lower Sodium Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Onions, Cooked Asparagus (Fat Added in Cooking), Butterball Lower Sodium Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Onions, Cooked Asparagus (Fat Added in Cooking), Butterball Lower Sodium Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Onions, Cooked Asparagus (Fat Added in Cooking), Butterball Lower Sodium Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Onions, Cooked Asparagus (Fat Added in Cooking), Egg Beaters All Natural 100% Egg Whites, Onions, Cooked Asparagus (Fat Added in Cooking), Butterball Lower Sodium Turkey Bacon. more...
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2134 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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selenap20's Weight History
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