Weigh In record (no journal entry) for 14 January 2021
|
70.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1047 kcal
|
Fat: 57.49g | Prot: 45.98g | Carbs: 90.35g.
Lunch: Greyfurt, Kırmızı Lezzetli Elma, Etli Taze Fasulye, Mercimekli Bulgur Pilavı. Dinner: Dost Tam Yağlı Yoğurt, Etli Taze Fasulye, Biber Dolması, Kuru Patlıcan Dolması. Snacks/Other: Limon Suyu, Bitkisel Çay, Şekersiz Türk Kahvesi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|