Weigh In record (no journal entry) for 14 January 2021
|
67.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
572 kcal
|
Fat: 25.11g | Prot: 28.12g | Carbs: 63.69g.
Breakfast: Binvezir Ezine Klasik İnek Peyniri, Pınar Aç Bitir Sosis, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Fırında Kabak. Snacks/Other: Kuru Meyve Karışımı. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|