Weigh In record (no journal entry) for 11 March 2009
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92.1 kg
Lost so far: 5.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 51.04g | Prot: 45.59g | Carbs: 164.80g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Apples, cheerios, light la yogurt, coffee. Lunch: wish bone light italian dressing, water, cucumbers, baby carrots. Dinner: water, sour cream, baked potatos, cooked carrots, pot roast. Snacks/Other: ice cream, apple. more...
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2536 kcal
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Exercise:
Housework - 2 hours, Wii Fit - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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Dezzy0827's Weight History
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