Weigh In record (no journal entry) for 14 January 2021
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68.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1810 kcal
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Fat: 68.03g | Prot: 75.68g | Carbs: 221.69g.
Breakfast: Wiesenhof Geflügel Jagdwurst, Käse Rebellen Berg Rebell, Ja! Delikatess Lachsschinken, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Harry Weizenmischbrot. Lunch: Lahmacun. Snacks/Other: Alesto Fine Jumbo Erdnüsse Geröstet, Dr. Oetker Käse-Streusel Kuchen, REWE Schoko Spritzgebäck, BackWerk Butter-Hefezopf. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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