elif034's Journal, 14 Jan 21

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Mutluyum(:

53 kg Lost so far: 3.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

972 kcal

Fat: 33.83g | Prot: 38.54g | Carbs: 132.13g. Breakfast: Ev Yapımı Yoğurt, Muz, Kuru Kayısı, Harras Çiğ Kaju Fıstığı , Eti Lifalif Yulaf Ezmesi. Lunch: Çikolatalı Kurabiye (Margarinli). Dinner: Salçalı Makarna, Mercimek Çorbası. more...

415 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Apple Health - 22 hours and 5 minutes. more...

Losing 0.7 kg a Week

3 Supporters Support

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👏🏻👏🏻

14 Jan 21 by member: Tea_Mola


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elif034's Journal, 14 Jan 21

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