Weigh In record (no journal entry) for 10 January 2011
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1519 kcal
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Fat: 81.17g | Prot: 162.72g | Carbs: 37.46g.
Breakfast: bacon, Fried Egg. Lunch: Spinach, ground beef. Dinner: cauliflower, pork rinds, Chicken Breast. Snacks/Other: Atkins Milk Chocolate Shake, Atkins Day Break. more...
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Losing 3.2 kg a Week
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sarahp22185's Weight History
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