Weigh In record (no journal entry) for 14 January 2021
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88.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1134 kcal
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Fat: 64.78g | Prot: 54.78g | Carbs: 93.06g.
Breakfast: Greyfurt Suyu, Eti Etimek , Beyaz Peynir. Lunch: Dost Ayran, Erpiliç Tavuk Döner. Dinner: Dana Etinden Yapılan Köfte, Avokado. Snacks/Other: Yeşil Elma, Portakal. more...
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Losing 3.5 kg a Week
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alper2254's Weight History
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