Weigh In record (no journal entry) for 14 January 2021
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54.3 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1301 kcal
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Fat: 35.46g | Prot: 104.54g | Carbs: 133.70g.
Breakfast: Vivi Verde Coop Semi di Girasole Decorticati Biologici, Wasa Integrale, Land Skyr Bianco 0,1%, Melinda Mela Renetta. Lunch: Consilia Tonno al Naturale, Biorì Pasta di Piselli, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Finocchio Crudo, Pomodori, Olio Extra Vergine di Oliva, Salmone Fresco. Snacks/Other: Melinda Mela Renetta. more...
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1603 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mirela.patrascu's Weight History
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