Seneshka's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

90.9 kg Lost so far: 4.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

1423 kcal

Fat: 86.93g | Prot: 79.62g | Carbs: 84.09g. Breakfast: Чайхона Том Ям, Блины ПП. Lunch: Хохланд Сыр Плавленный Фетакса, Салат из Помидоров и Огурцов, Vici Крабовые Палочки Охлаждённые, Токио Сити Том Кха. Dinner: Кукуруза Вареная, Дело Вкуса Котлета Паровая из Филе Щуки, Токио Сити Том Кха. more...

2930 kcal

Exercise: Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Seneshka's Weight History

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Seneshka's Journal, 14 Jan 21

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Seneshka's Weight History