Weigh In record (no journal entry) for 13 January 2021
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79.9 kg
Lost so far: 20.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1393 kcal
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Fat: 23.69g | Prot: 90.80g | Carbs: 211.43g.
Breakfast: Nopales, Frijoles Negros, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Patatas Cocidas, Tortilla de Maíz, Tortellini Rellenos de Queso, Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Bimbo Pan Integral (60g), McCormick Mermelada de Fresa, HEB Almondmilk, Dymatize Nutrition ISO 100 Hydrolyzed, Svetia Endulzante sin Calorías, Papaya, Kiwi, AdeS Leche de Soya, Nescafé Decaf sin Cafeína, Galletas de Avena (con Pasas). more...
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Gaining 4.2 kg a Week
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Angel Hdz 16's Weight History
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