Weigh In record (no journal entry) for 14 January 2021
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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665 kcal
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Fat: 40.77g | Prot: 35.82g | Carbs: 37.39g.
Lunch: Kerupuk Udang, Mentimun (Kupas), Nasi Putih, Sate Ayam, Saus Tomat. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Rebo Kuaci Salted Caramel . more...
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Losing 2.8 kg a Week
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ririshadilestari's Weight History
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