Weigh In record (no journal entry) for 14 January 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1231 kcal
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Fat: 47.15g | Prot: 42.85g | Carbs: 174.74g.
Breakfast: Alpukat, Cimory Cimory Yogurt Drink Strawberry. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Bango Kecap Manis, Tempe Bacem, Tahu Bacem, Kembang Kol Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Dimasak. Dinner: Sayur Tahu Toge, Singkong Goreng. Snacks/Other: Tahu Goreng, Roma Sari Gandum, Rambutan, Roma Sari Gandum, Rambutan. more...
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1499 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sintaoctaviana48's Weight History
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